Santa Rosa Health Supplements

Welcome to Healthy Community For Santa Rosa and Sonoma County Residents

Your health matters!

Whatever your goal might be, being and feeling healthy, losing weight or living longer, you came to the right place. Marie's personal recommendations for health products came from years of experience. It is her mission to help you become a healthier person.

A message from Marie about your health

Only you can be in charge of your own health. Your body always tells you when something is wrong – do you listen?

The intention of this site is to provide ideas and tips about how to improve and maintain your health without giving medical advice which you may only receive from your medical doctor and/or health practitioner.

There will also be suggested community resources to help you to take control of your health. There are many outstanding professional in our community who will be called upon to address your questions. Let us know what topics are of interest to you.

About Health Supplements

Santa Rosa Whole Food Products

Our body's cries for missing nutrients. Cravings remain until the body gets what it's looking for, or becomes too exhausted to look. When we eat junk food like sugar, alcohol, any white grain (white bread, white rice, most pasta), or other refined food like soybean or corn oil, the body has to scrounge for co-factors. It steals them from bones, organs, muscles and other tissues. It does that so that it can at least use the junk food for fuel. This puts off death, but not for very long. More…

Are You Wasting Your Money on Synthetic Vitamins?

If you’re one of the millions of Americans who take vitamins everyday, you may not be getting what you think – Chances are you’re taking a synthetic vitamin, like most everyone else is. And that’s the problem – 90% of synthetic vitamins pass right through you! That’s why people joke about Americans having the most expensive urine in the world. But for some people it’s not funny. Studies show that synthetic vitamins might even be harmful. Zoltan P. Rona, M.D., says that while a healthy person will not drop dead immediately after ingesting synthetic supplements, "the long-term consequences of continuous, daily intakes are potentially dangerous." Reactions include fatigue, memory loss, depression, insomnia and potential liver disorders.

Your vitamins are not synthetic if they are listed with their whole food source. For example, “Vitamin C (from camucamu fruit)” indicates that you’re getting the Vitamin C, along with the other nutrients it lives with in the whole fruit. Not just the isolated vitamin C made in a lab. Or “Vitamin A (100% as beta carotene from Dunaliella)” - that means the seaweed Dunaliella is the source of Vitamin A in this supplement. Most of the ingredients in a whole food supplement are listed using the names of the actual fruit or vegetable, like “blueberry” or “broccoli”. (Extracted from Studies by By Heidi Dulay, Ed.D., N.C.)